Balance Gym
4 x 2 tall cleans/1 jerk
30kg, 35kg, 40kg, 42.5kg
8 x 1 high-hang clean & jerk (up to 70%)
45kg, 50kg, 55kg, 60kg, 62.5kg, 62.5kg, 62.5kg, 62.5kg
Snatch-grip push press 3 x 5 @ 50kg
Notes: My arms were really acting up today, and it impacted my entire session. Speed was good on cleans, but I really struggled to get the weight overhead. Need to really focus on pressing mechanics over the next few weeks to get things back on track. Elbows "down and out" should help, but we'll see.
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