CFDC (Squat cycle: 16 of 16)
Squat 1 RM
300# (with belt)(pr)
Notes: Well, I didn't quite reach my goal of 315#, but I sure came close. After handling 300# without much of a problem, I took three attempts at 315#. The first one resulted in a quick bail. The second and third ones were epic battles where I sat in the sticking point for a few seconds but couldn't break through. I probably could have managed 305# or 310#, but that wasn't my goal. Something about 315# proved to be just a little too much weight. It amplified positioning flaws as well as strength deficiencies. Anyways, I'm happy with a 15# personal record and am proud to finally be a member of the 300-club.
No comments:
Post a Comment