Atlanta
Dips 15-15-15(f)
Metcon: 10 minute AMRAP:
5 pull-ups
10 burpees
15 squats
6 rounds plus 5 pull-ups and 1 burpee
Notes: Quick session at an outdoor fitness trail with MC and her brother, Patrick. Goal was to find either a pull-up bar or parallel bars and we were successful. I only managed 11 reps on the last set of dips, but I was happy to squeeze in some pressing endurance work. The metcon was less about "training" and more about maintaining some conditioning before returning to Washington. Overall, I'm happy with my training while traveling. In addition to this workout, I was able to make up the CFDC workout that I missed from Thursday and run twice (intervals work at the track and hill sprints). Looking forward to getting back to the grind for the last 4 weeks before Charlottesville.
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