CFDC
Metcon: Complete 4 rounds of:
1 minute of kettlebell snatch (L)
1 minute of kettlebell snatch (R)
1 minute of hand-release push-ups
Rest 2 minutes
Post-metcon: Box jumps (24 inch) 20-20-20
Notes: Scores were 35/20, 34/20, 34/15, 33/15, using 20kg kettlebell. I tried to do each minute of swings unbroken, but I had to put the bell down on the last few sets. My lower back has been acting up a little bit as of late, but it felt pretty good today. Push-ups remain an issue for me, but I feel as though I'm dedicating a lot of time toward improving pressing endurance. I'm hopeful that my hard work will be rewarded. Also decided to practice some box jumps at the end of class, as I haven't done them in a while. I want these to be a real strength of mine during competitions and will continue to look for opportunities to practice them.
Metcon: Complete 4 rounds of:
1 minute of kettlebell snatch (L)
1 minute of kettlebell snatch (R)
1 minute of hand-release push-ups
Rest 2 minutes
Post-metcon: Box jumps (24 inch) 20-20-20
Notes: Scores were 35/20, 34/20, 34/15, 33/15, using 20kg kettlebell. I tried to do each minute of swings unbroken, but I had to put the bell down on the last few sets. My lower back has been acting up a little bit as of late, but it felt pretty good today. Push-ups remain an issue for me, but I feel as though I'm dedicating a lot of time toward improving pressing endurance. I'm hopeful that my hard work will be rewarded. Also decided to practice some box jumps at the end of class, as I haven't done them in a while. I want these to be a real strength of mine during competitions and will continue to look for opportunities to practice them.
Schedule for the holiday weekend is to first do some interval work on the rowing machine Friday. On Saturday, I plan to work up to my openers (60/87) on both snatch and clean & jerk, practice handstand push-ups, and do some interval work at the track. On Sunday, I'll attend CFDC, which is supposed to be something special for the New Year. Lastly, on Monday, depending on recovery, I'll do some more interval work, either on the rowing machine or at the track.
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