WNYD
Press 5 x 5
115, 120, 125, 130, 135(f)
Dips 12-12-12
Notes: Squeezed in some upper body strength work prior to leaving for Atlanta. Technically, I failed at 135#. But, I actually managed 3 reps, which, at that weight, is a personal record. Dips were solid, too. My hope is that this strength work will transfer over to my pressing endurance, which continues to be a weakness. No conditioning today, but I did solid conditioning on both Sunday and Tuesday, and hope to get in some good work down in Atlanta over the next five days.
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