CFDC
Metcon: 50-40-30-20-10 reps of:
Wallball shots
Lateral hops (over wallball)
Windshield wipers
17.11
Notes: This was a grinder. Unfortunately, I was so bad at the windshield wipers that it ended up being too much of a rest station and I don't even think I engaged my abs enough to receive the intended benefit of the workout. The workout did present me with a few opportunities to really push through the pain, however, especially on the last few rounds of wallball shots. Looking back on it, I wish I would have pushed through the discomfort a little more and broken 16 minutes. But, all in all, it was a decent performance.
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