CFDC
Split jerk 6 x 2
95, 135, 155, 175, 185, 205(f)
Metcon: As team of 5, complete:
100 pull-ups
200 squats
300 sit-ups
Post-metcon: 4 rounds of:
Row 300 meters
15 push-ups
Rest 1 minute
Notes: Really frustrated with tonight's session. I felt really strong on jerk, but didn't get enough time to work up to max weight properly. Also, I would have liked to take a few more attempts, as my sets at 95# and 135# were really warm-up sets. Then, the team workout with 5 people wasn't conditioning at all. I decided to get in few sprints on the rower mixed with some push-ups. In the ramp-up to Charlottesville, my plan is to "cash-out" each workout with some conditioning/pressing endurance work. I had scheduled a rest day for Friday; however, in light of tonight's class, I now plan to run 8 x 200 meters at the track. This has not been a good week of training thus far.
No comments:
Post a Comment