Tuesday 13 Dec 11

CFDC

Metcon: "Blocks"

4 minutes of shuttle runs (half-court and back)
4 minutes of wall walks
Rest 4 minutes
4 minutes of double-unders
4 minutes of mummy walks
Rest 4 minutes
4 minutes of burpees
4 minutes of one-armed dumbbell ground-to-overhead (40#)

37 + 190 + 68 = 315 total reps

Notes: Completely unacceptable effort tonight. I wasn't there mentally. This presented a great opportunity to work outside of my comfort zone, but, instead, I took every opportunity to rest. I knew on my walk to the gym that I didn't have as much energy as usual. But, with only 6 weeks left until Charlottesville, there's no time for these types of efforts. We only do a few days of conditioning per week and I can't afford to half-ass the workouts. Of particular concern was only getting 47 burpees in 4 minutes. Both Dan and Julia scored over 50 and there's no reason (other than effort) why shouldn't have been right there with them. No sense dwelling on it now. The only thing I can control is making sure I bust my butt tonight and get things back on track.