Choizilla
Snatch drilling up to 50kg
Clean & jerk drilling up to 70kg
Push-ups 20-20-20(f)
Notes: Very strong Oly session. Worked triples up to my working weight, which was about 75% of my 1 RM on both lifts. Once I got to 50kg and 70kg, I worked doubles and focused on speed, power, and technique. I did quite a few sets at the working weight and was very pleased with the results. When I come up in one piece, my power on the second pull is far greater than when I allow the hips to rise first. Plan for next Saturday is to attempt heavier singles at about 90% of my 1 RM on both lifts, which will be about 57.5kg and 85kg. Did a few sets of push-ups at the end of the session in the continuous effort to improve my pressing endurance. I only managed 15 reps on the third set (I rested exactly 3 minutes between each set). Need to starting doing this type of thing after just about every workout.
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