Atlanta
10 x 30 second hill sprints
Rest 30 seconds at top of hill
Descend hill easy
Rest 1 minute at bottom of hill
Notes: Hill sprints are absolutely brutal. You can really feel the body change energy pathways about half way up the hill. My legs felt like they were stuck in mud by about the fourth hill sprint. Although it made the workout more difficult, I really liked the set rest periods. The one minute rest at the bottom of the hill goes by so fast. Overall, I'm really happy that I was able to get in such great conditioning while traveling for Christmas vacation. My hope is to get in Thursday's CFDC workout either tomorrow or Saturday. Also, I plan to run 4-5 x 800 meters at the track on one of the days.
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