Balance Gym
Snatch drilling up to 57.5kg
Clean & jerk drilling up to 80kg
Notes: Plan for the day was to drill snatch a lighter weight and to perform snatch balances along with each rep. However, I felt so good at 40kg and 45kg that I decided to attempt some heavier singles. Things slowed down a little around 55kg, but it was still an improvement. I took a few snatch balances at 40kg afterward to work the bottom position. My cleans were massive all the way up to 80kg. Jerks were solid, but I was mostly driving the bar upward rather than getting under it. Could use some more drilling at lighter weights. Failed an attempt at 85kg on the clean -- slow elbows. Had ambitions of doing some interval work on the rowing machine, but opted to call it a day.
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