Atlanta
Complete 5 rounds of:
225# deadlift, 12 reps
Rest 45 seconds
Max hollow-position hold
Rest 45 seconds
Max handstand hold
Rest 45 seconds
Notes: This was the CFDC workout I missed on Thursday. I was happy to see some higher rep deadlifts. Even though it's light, this was my first time repping out anything higher than 185# in a long time. The difficulty was keeping my upper back extended on the last few sets. It always wants to round. This was definitely a step in the right direction. I'd like to get in at least one more heavy deadlift workout between now and Charlottesville, and at least one metcon involving deadlifts. Plan for tomorrow is to hit the track for 4-5 x 800 meters. I also plan to work on push-ups.
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