CFDC
Metcon: AMRAP in 20 minutes of:
1 dumbbell bear-maker*
1 farmers' walk suicide
2 dumbbell bear-makers
1 farmers' walk suicide
3 dumbbell bear-makers
etc.
*A dumbbell bear-maker consists of: dumbbell push-up, renegade row (R), renegade row (L), power clean, push press (R), push press (L), thruster.
Notes: Completed 7 rounds plus 2 additional bear-makers. Grip was definitely the limiting factor. I totally underestimated how difficult the farmers' walks would be. Some people were resting the dumbbells on their shoulders, but I opted to carry them. This was a good test in terms of keeping your body moving, no matter how bad it felt. My body felt fresh after the rest day on Monday.
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