Pool
Warm-up: 50 free-style; 100 pull; 50 free-style; 50 kick
Workout: 100 pull; 100 free-style; rest two minutes; 100 pull; 150 free-style; rest three minutes; 50 pull; 100 free
Cool-down: 50 pull; 50 free; back float
Notes: This was my first ever actual pool workout. The numbers seemed daunting at first, but I just kept working. Got into an awesome groove during the workout portion during the middle 150 free-style. Was able to get "long" with my strokes and sync up my kicking. Each length felt easy and I was able to get air without much of a struggle. I'm really proud of my improvement and am eager to continue practicing.
No comments:
Post a Comment