CFDC (Olympic weightlifting cycle: Week 2)
12 x 1 hang snatch high-pull/1 hang power snatch
40kg, 45kg, 45kg, 50kg, 50kg, 52.5kg, 52.5kg, 55kg, 55kg, 57.5kg, 57.5kg, 57.5kg
Metcon: Complete 3 rounds of:
1 minute AMRAP overhead squats (115#)
1 minute rest
1 minute AMRAP pull-ups
1 minute rest
Score: 14, 21, 12, 17, 14, 13
100 Push-ups Program (Week 1; Workout 1): 10-12-7-7-9+
Notes: Today was a good test for me. I held up well under the snatch volume. Starting position was strong off the ground, high pulls were great, and power snatch was explosive. I think I'm on my way to setting a new personal record in the snatch of greater than 68kg. Metcon revealed that my pull-up volume is still lacking. Felt pretty strong on overhead squats. 115# is probably the top end for me in terms of high reps. I'd like to be able to handle 135#, but it's just difficult in the hip rep environment. Pull-up numbers started to drop as my grip fatigued. That's inevitable, but I'd like to see the numbers higher across the board. I should be 30+ for each minute of work on pull-ups. Restarted the push-ups program on Week 1 because I couldn't keep up with Week 3. Managed 13 reps on my 9+ set.
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