Arlington
Row 5K
20.41.6
Notes: Huge improvement over last time (22.48.0 on 9 Aug 12). I upped the strokes/minute to 22 from 17, and kept the pace below 2.05/500 meters throughout the entire piece. Never felt out of control or in discomfort. I think it was the perfect mix of aerobic base work and recovery, whereas last time it was straight-up recovery. Next time, goal will be to push tempo and break 20 minutes.
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