Arlington
Row 7 x 750 meters (rest 2 minutes between intervals)
1. 2.44.9 (25)
2. 2.46.0 (26)
3. 2.48.6 (25)
4. 2.50.5 (25)
5. 2.50.5 (25)
6. 2.50.3 (25)
7. 2.48.6 (26)
Notes: Drag factor 140; feet at 3. This is a tough program due to the relatively short rest periods. Goal was to keep the stroke rate at 26/minute, but I had trouble keeping it above 25 without sacrificing driving/pulling mechanics. Goal for next time will be to keep all intervals sub-2.45. Looking forward to my first 2K test next week.
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