Balance Gym
Bench press/Pendlay rows 5 x 5 @ 155#
1 x AMRAP bench press @ 135#
19
Metcon: EMOTM for 15 minutes of:
35 double-unders
Notes: Was expecting Olympic weightlifting today, but we never heard anything from Chris. So, instead, I decided to work some upper body strength. Kept weight moderate on bench press because didn't want to be crazy sore. Surprised myself on the burnout set by getting 19 reps. I remember back when I used to bench press all the time and struggled to ever get 10 reps at that weight. Pendlay rows were probably slightly on the heavy side, but I wanted to use the same weight as bench press. 35 double-unders at the top of each minute was much more difficult than 30, even though it doesn't seem like much. Probably turned out to be a little more difficult than what is appropriate for EMOTM work.
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