DC Weightlifting Club
3 x 1 tall snatch/1 snatch balance @ 30kg
6 x 1 hang snatch high-pull/1 hang power snatch/1 snatch balance
40kg, 45kg, 50kg, 55kg, 60kg, 60kg
Skill work: muscle-ups
Notes: It's so difficult for me to snatch after a day in the office. My hips and thoracic spine get so tight throughout the day. I am so much looser on weekends and on days that I telework. Anyways, I had great speed tonight on snatch balances and was really driving myself under the bar. Muscle-ups were a bit of a disappointment. I was able to get a few toward the end of the night, but it was a struggle. Feels like I'm wearing a weight vest right now on gymnastics movements. Need to dedicate more time toward the gymnastics movements.
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