Custis Trail, Arlington
Run 30 minutes at moderate pace.
100 Push-ups Program (Week 2; Workout 1) 14-14-10-10-15+
Notes: Picked up pace a bit from last week, but still kept it moderate. Legs were filled with lactic acid from Sunday's Olympic weightlifting/back squat beatdown, but I think this run helped with moving things through. Still hoping that these runs help with building an aerobic base for metcons later in the "season."
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