Custis Trail, Arlington
Run 30 minutes at moderate pace.
Notes: So great to be running again. I've avoided all running over the past six months in an effort to focus on gaining leg size and strength. However, I've decided that it's time to begin shifting my focus toward building an aerobic base. I was pleasantly suprised by my running ability/stamina, particularly for the first 20 minutes. Held myself back so that the run was more aerobic/recovery than it was a grueling workout. Lumbered a bit on the last 10 minutes, but I can live with that. Probably was somewhat over-ambitious in thinking I could do a 30-minute "recovery" run. Anyways, I'm hoping to add this type of run into my weekly schedule on Mondays. I'll also be adding a track interval day on Saturdays to supplement my speed/conditioning.
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