CFDC
Clean & jerk 8 x 2
40kg, 60kg, 70kg, 75kg, 80kg, 85kg, 85kg, 85kg
Squat 2 x 15 @ 65%
195#
Metcon: EMOTM for 10 minutes of:
10 ball slams (40#)
Notes: One of the most grueling and complete training sessions I've had in my life. Quite a weekned of training! I was flying out of the hole on squats cleans today and super-explosive on the jerk. Working at 85kg is big weight for me. It was difficult to keep pushing when I knew back squats were lerking in the distance. Fortunately, two sets of 15 was actually easier than three sets of 12 was two weeks ago. Two weeks from now will be one set of 20. I programmed the ball slam metcon for a few of the guys after class and it turned out to be brutal. Our bodies were already rocked from the Oly lifting and squatting, but it was a great cap to an awesome session.
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