Saturday 18 Aug 12

DC Weightlifting Club

4 x 1 high-hang power clean/1 power jerk/1 jerk

20kg, 30kg, 40kg, 40kg

Clean & jerk 12 x 1 @ <70%

50kg, 55kg, 60kg, 62.5kg, 65kg, 67.5kg, 67.5kg, 67.5kg, 67.5kg, 67.5kg, 67.5kg, 67.5kg

Clean high-pulls 3 x 2 @ 85-90%

85kg

Toes-to-bar 3 x 15

Notes:  Decent session.  A little slow pulling under the bar on the clean.  Also, still having difficultly transitioning hand position between the clean and jerk.  Need to make sure I'm using the shoulders/chest to drive the weight upwards, not the arms.  Tough to pull the bar "high" at 85kg, but it looked okay on video.  Finally successfully completed three sets of 15 toes-to-bar.  Now I can move onto sets of 20.