CFDC
Metcon: Complete 4 rounds of:
AMPRAP in 3 minutes of: 21 double-unders; 14 kettlebell swings (24kg); 7 hand-release push-ups
Rest 3 minutes
Notes: Great conditioning workout, but brutal on the grip/forearms. I pushed hard tonight, but had trouble maintaining grip on the kettlebell. Hands turn into a sweaty, chalky mess after a few rounds. Need to increase swing volume, but it's difficult with so many other elements to focus on.
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