CFDC
Pausing clean pulls 7 x 2 (pause just below knees; pause at mid-thigh; explode upward)
135, 155, 165, 165*, 175*, 175*, 175*
*performed at deficit standing on 45# iron plate
Metcon: Complete AMRAP in 10 minutes of:
15 wall ball shots (20#)
100 rope rotations (AMRAP double-unders followed by singles to 100)
Notes: Terrible workout tonight. Class was very rushed and I was very frustrated. Felt as though I didn't accomplish much during the strength/Oly portion. Worked at fairly light weight and focused on maintaining proper positioning. Went pretty hard on the metcon, but was in such a bad mood that I allowed frustration to get the best of me.
No comments:
Post a Comment