CFDC
Pausing clean pulls 5 x 3 (pause just below knees; paust just above knees; pause at mid-thigh; explode upward)
155, 165, 165, 175, 185
Metcon: In 6 minutes, climb the ladder of:
1 dumbbell complex* (40#)
1 shuttle run
2 dumbbell complexes
2 shuttle runs
3 dumbbell complexes
etc.
A dumbbell complex consists of 1 hang power clean, 1 push press, 1 front squat, 1 thruster
5 rounds plus 2 hang power cleans
Toes-to-bar 15-15-15(f)
Notes: Energy level was on "low" tonight. And pausing clean pulls were not the most exciting movement. I tried my best to stay focused, but I basically went through the motions. Same thing on the metcon. I tried to keep moving, but the drive just wasn't quite there. We messed around with some tire flips after the metcon, which was pretty fun. I was able to flip the "big" tire a few times. Got in some toes-to-bar, as well.
No comments:
Post a Comment