Custis Trail, Arlington
Run 30 minutes at moderate pace.
100 Push-ups Program (Week 2; Workout 1) 14-14-10-10-15+
Notes: Enjoyed today's run -- it even started raining at the end, which felt nice. Calves didn't tighten up as much, which is a good sign. I know that I won't start seeing great results on my running until I start incorporating track intervals, but I can live with that for now. Back on the push-up program, but it wasn't easy following Sunday's ring push-ups.
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