CFDC (make-up from Thursday)
Snatch pulls 4 x 3
60kg, 65kg, 70kg, 75kg (pr)
Metcon: Complete 3 rounds, for time, of:
20 overhead squats (95#)
10 burpees
Church run (~250 meters)
11.32
Notes: Still feeling a little foggy in the head, but decided that I felt good enough to get this workout in. Surprised myself big time on the snatch pulls. I was able to get into a good starting position today, and I was generating some serious pop on each pull. Even at 75kg, I was pulling the bar to my face with the elbows high-and-outside. This tells me that I should be able to snatch this much. Now, if I can only learn to properly pull myself under the bar. The metcon was difficult, particularly because I wasn't feeling 100%. Went unbroken on the first round of overhead squats, but had to dump on the 19th rep during the second round because my grip slipped. Did 15 straight on the last set. Tried to use the run as recovery, but it just wasn't enough time to regenerate. Looking forward to a solid weekend of training.
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