DC Weightlifting Club
Tall snatch 1 RM
40kg
High-hang snatch 3 x 1 @ 40kg
Core: Complete 3 rounds of:
10 strict chin-ups
15 GHD sit-ups
20 push-ups
Rest 3 minutes
Metcon: Run 2 "17s"
Notes: Still feeling under the weather and it didn't help on this workout. Tall snatch is still a major weakness for me. Can't seem to generate any upward movement on the bar with my shoulders and am too slow getting under the bar. This movement is directly tied to my issue on the full snatch. Made it through the first round of core work unbroken, but then had to break the chin-ups and push-ups on the final two rounds. Definitely think my feeling sick didn't help with this. Decided to run two "17s" at the end, but I didn't have much in the tank. Goal is to run them in under 70 seconds, but that didn't happen either time.
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