DC Weightlifting
Snatch balance 2 x 5 (bar only)
Power snatch 3 x 3 @ 45kg (touch-and-go)
Snatch 3 x 3 @ 50kg (touch-and-go)
Snatch high-pulls 3 x 3 @ 55kg (touch-and-go)
Chin-ups 3 x max reps (perform double Russian twists between each set)
8, 6, 4
Notes: Some good and bad today. The good was my first time doing multiple reps of full snatches back-to-back. I actually felt better pulling under the bar on the last reps of each set. I like drilling at the lighters weight and then throwing more weight on for pulls. The bad was my chin-ups. My numbers are unacceptable. It's impacting my muscle-ups and kipping pull-ups, as well. Need to really start focusing on upper body pulling power.
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