CFDC
Tall clean 3, 3, 2, 1, 1, 1
40kg, 45kg, 50kg, 55kg, 60kg, 60kg
Squat 1 x 20 @ 65%
195#
Then, complete 5 rounds of:
10 bench press (155#)*
10 toes-to-bar
*Used "sling-shot" device while benching
Notes: Another great traininging sesson, one which marked the end of the mini-squat cycle. Tall cleans were a great primer for squats. Not too taxing in terms of weight, but really got the body ready to go. 20-rep squats were absolutely brutal, particularly for the last five reps. I was breathing so heavy and had trouble controling my mid-line. Very happy with this accomplishment, though. Through in some pressing/pulling work at the end with bench press and toes-to-bar. "Sling-shot" forces you to use perfect mechanics on the bench by pulling your elbows together and engaging the lats. Don't think I would've been able to mananage 10 reps at 155# without it. Toes-to-bar felt strong.
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