Team SuperFit DC 2012 (Day 1)
Event 1: Obstacle Course
1.30 per station, 15 seconds transition
Station 1: Max double-unders (cargo rope buy-in)
Station 2: Max wall jump-overs
Station 3: Max tire flip jump-throughs
Station 4: Max power snatches (155#)
Event 2: CrossFit Open Workout 11.3 Remix
Complete AMRAP in 6 minutes of:
Squat clean thrusters (165#)
Event 3: Row/Run/Row
Within 9 minute time cap, complete the following:
Row 1K
Run 400 meters with medicine ball (20#)
Row max meters*
*Both partners must finish together to start rowing for max meters.
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