Custis Trail, Arlington
4 mile recovery run
Notes: Thought about skipping the run tonight, but I'm really glad that I didn't. My legs were sore and probably full of lactic acid from this weekend, and I think it was a good idea to flush them out. Really picked up the pace on the second half of the run and ended up finishing in 30.43, almost a minute-and-a-half faster than last week. Looking forward to putting the engine to the test a little bit this weekend at Team SuperFit DC. I know that my conditioning isn't up to speed, but I think it's okay for a team competition. Should be fun!
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