Custis Trail, Arlington
4 mile recovery run
Notes: Took me just over 32 minutes, which was actually longer than last time. This was suprising because I ran intervals this weekend and thought it would carry-over. Perhaps it was the humidity or the antibiotics I'm on. Perhaps I'm just slow now. Anyways, messed around with some kettlebell swings and Ab-mat sit-ups after my run. Alternated 15 swings (24kg) and 20 sit-ups at the top of each minute for 10 minutes.
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