CFDC
Deadlift 5 x 3
255, 275*, 305*, 315*, 315*
* with belt
Metcon: Complete 4 rounds of:
AMRAP ring dips
10 Bulgarian split squats/leg
1/2 court mummy crawl
Rest 90 seconds
Notes: Nice to be back on the bar. My injury seems to have healed up nicely; however, I'm still on antibiotics, so I didn't want to overdo it. Triples at 315# is really good for me. That's about as heavy as I've ever gone in my life for multiple reps. Also, my ring dip sets went 12, 8, 6, 5. 12 is actually a personal record for me, so that's good. Unfortunately, the harsh drop-off in numbers is concerning. Need to be holding around 10 reps per set on these.
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