DC Weightlifting
2 x 3 hang clean high-pulls/3 tall cleans/3 jerks
20kg, 30kg
3 x 1 high-hang clean/3 jerks @ 60kg
3 x 3 hang cleans/1 jerk @ 70kg
Clean high-pulls 3 x 3 @ 80kg
Core: Complete 3 rounds of:
10 hollow rocks
10 supermans
10 side bends/arm (32kg)
Notes: This was a real grinder for me. Lower back was very stiff from Tuesday's class and I struggled to get loose. I'm also struggling with a cyst under my armpit, which is making most movements painful. Hardest part of the workout was the three full cleans at 70kg. This shouldn't be that difficult for me, but it was.
No comments:
Post a Comment