CFDC
Muscle-ups 5 x 2
Clean 1 RM
95kg(pr)
Squat 2 x 8 @ 80%
240#
Notes: One of the most grueling training sessions of my life. Major improvement on my muscle-ups. Very happy that I'm at least able to do doubles now. I think my chin-up work is paying off, and it also helps that I've shed a few pounds (down from ~203 to ~197). The clean max attempt was a full squat clean, and 95kg was a 5kg personal record for me. It was super clean, too! Right away, Mike said to put 100kg on the bar. I ended up taking three attempts at 100kg, but failed each time. I got great extension and moved quickly under the bar, but my positioning at the bottom failed me. Mike thinks it's a mobility issue, and he's probably right. I think I can hit 100kg soon with some front squat mobility practice. Then, we did squats. I couldn't believe my eyes when I saw sets of eight at 80%. These ended up being two of the hardest sets of my life. Everything from my mouth to my ankles was hurting on the last few reps. I spent the rest of the day on the couch.
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