CFDC
Press 3 x 3 (perform 10 band pull-aparts between each set)
135, 145(f), 145(f)
Push press 3 x 3
155, 175, 185
Metcon: For time:
5 rounds of partner wallball burpees
Block run
7.32
Toes-to-bar 15-15-15(f)
Notes: Classic example of why I get frustrated with class during the week. There just isn't enough time in an hour to get in a true strength workout. Felt rushed on the press, and then didn't have enough time to perform true working sets on push press. Metcon wasn't very taxing. Still struggling to really build up volume on toes-to-bar.
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