Saturday 15 Sep 12

Track

Run 5 x 800 meters (rest 3 minutes between intervals)

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Notes:  Oh, how the mighty have fallen!  This was a struggle for me.  It's going to take a lot of hard work over the next few months to get my conditioning up to where it needs to be.  This was so slow compared to last January right before SuperFit.  I think I can get back to those times, but it's going to require a lot of discomfort and hard training.  On a brighter note, it was a beautiful day and I was happy to be back working out after two days off.