Thursday 6 Sep 12

CFDC

Complete 5 rounds of:

12 deadlifts (225#)
Rest 30 seconds
Max handstand hold
Rest 30 seconds
Max hollow-position hold
Rest 90 seconds

Dips 3 x 10 (rest 3 minutes between each set)

Curls 3 x max reps @ 65# (rest 2 minutes between each set)

Notes:  First time working higher rep deadlifts in quite some time.  Maintained a double-overhand grip up until the last set.  Most difficult part was keeping the bar from slipping out of the hands and keeping the upper back extended.  Tendency is to start rounding the shoulders, and the back follows.  Got in some dips afterward, and even through in some bicep curls.  People were laughing at me, but I need some help with pulling power.  I believe adding some curls will help with chin-ups and pull-ups.