Arlington
Row 7 x 750 meters (rest 2 minutes between intervals)
1. 2.42.8 (27) (2.44.9)
2. 2.44.4 (26) (2.46.0)
3. 2.43.6 (26) (2.48.0)
4. 2.47.3 (25) (2.50.5)
5. 2.57.8 (24) (2.50.5)
6. 2.59.2 (23) (2.50.3)
7. 2.56.8 (24) (2.48.6)
Notes: Missed goal of all pieces sub-2.45. Kept pace for the first three pieces, but hit a wall on the fourth. At that point, it was impossible to recover and the rest of the work was just going through the motions and logging the volume. Looking back through my log, I just realized that I have done any real conditioning since Saturday, and haven't rowed since last Tuesday. Probably wasn't wise to try to set a blazing pace when neither my conditioning nor rowing volume is up to par. Not the best confidence booster heading into next week's 2K test. I'll be trying to best my personal record from last cycle of 7.29, which is a 1.52/500 pace. My plan is to try to hold a sub-1.50/500 pace and see if I can hang on at the end and get it under 7.20.
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