CFDC
5 x 1 push jerk/1 jerk
135, 155, 185, 185, 195
Partner metcon: Complete 4 rounds, alternating, of:
12 dumbbell renegade rows (45#)
1 shuttle run
3.52
Toes-to-bar 15-15-15(f)
Notes: Pretty good all around session. Would have liked a few more working sets on jerk, but we just didn't have enough time. I really need to work on my push jerk -- it's definitely a weakness. I feel like I can actually push press more weight than I can push jerk, which shouldn't be the case. Need to drive myself under the bar more aggresively and trust the weight overhead. Tom thinks I would benefit from some walking overhead carries with an emphasis on not overextending the midline. Metcon was good. I was fun to work with Ben again, and we're getting excited about Team SuperFit DC. Only managed 10 toes-to-bar on my last set. That's unacceptable.
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