Custis Trail, Arlington
4-mile recovery run
Notes: Beautiful weather tonight. Much easier to breathe and didn't sweat as much. Nice to be back running after a week away from it. Finished the run in just under 32 minutes. Messed around with some kettlebell swings and Ab-mat sit-ups afterward. Starting to feel much more comfortable with the 24kg bell, but need to eventually make the transition to the 32kg bell.
No comments:
Post a Comment