Sunday 2 Sep 12

CFDC

Snatch balance 3 x 2

50kg, 60kg, 70kg(f)

Then, complete 3 rounds of:

AMRAP overhead squats (115#)
AMRAP pull-ups
Rest

21, 19, 20; 21, 16, 10

Metcon:  Tabata sit-ups followed by 400 meter farmers' walk (50#)

Notes:  Went up a little heavy on the snatch balances, but my technique was solid.  Lost the bar slightly out in front on the final set.  Very happy with my numbers on overhead squats.  Hard to believe that I'm actually hitting higher numbers on overhead squats that I am on pull-ups.  Grip was absolutely fried by the time we hit farmers' walks, so I had to put the dumbbells down often.