DC Weightlifting Club (Competition Prep.)
Hang power snatch 1 RM (establish in 15 minutes)
75kg(pr)
Metcon: As a team of 2, complete AMRAP in 5 minutes of:
Overhead squats (115#)*
*Team must perform a total of 10 burpees each time bar is dropped.
Score: 15 + 14 + 12 + 10 = 51
GHD sit-ups 3 x 15
Notes: I really enjoyed this format. The 15-minute cap really kept things moving quickly, yet I managed to hit a huge personal record. 75kg(~165#) is way over my regular snatch personal record of 68kg(~150#). That tells me that something is going wrong between the ground and the hang position in my regular snatch. Either way, I'm happy to be moving around bigger numbers. The metcon was cool, but I noticed that we were both moving slowly on the actual squats themselves. Our transitions were fast, but our actual performance of the movement was slow. Something else to work on, I guess.
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