CFDC
Metcon: As a team of 3, complete the following:
AMRAP in 8 minutes of:
30 strict pull-ups
60 box jumps (24 inch)
Rest 3 minutes
AMRAP in 8 minutes of:
30 box jumps
60 kettlebell swings (24kg)
Rest 3 minutes
AMRAP in 8 minutes of:
30 kettlebell swings
60 burpees
Toes-to-bar 3 x 10
Notes: This was a fun class. Not particularly challenging from a cardiovascular standpoint, but good to build volume in some movements. Managed 10 strict pull-ups on my first set, which is an improvement. Felt pretty strong on the swings, too, which are progessing nicely. Closed out class with some toes-to-bar to continuing grooving the movement.
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